January 13

This morning, like all of the others...up at 7:30, rolling over until 7:35 reminder on my phone. This morning I did "Arnold presses" as the beginning of my workout. Yikes. No wonder he was a stud. Lat raises, Lat pull downs, couple of back exercises. Topped off with a crazy cross fit moment. 10 push ups, 25 ft sprint and back, 10 sit ups, 50 ft sprint and back, 10 push ups, 75 ft sprint and back, 10 sit ups, 100 ft sprint and back, 20 mountain climbers. Rest 1min; then go again. 5 times total. Really wanted to throw up; but was too wasted. Protein load plus a chicken bacon ranch wrap...the wrap was a spinach tortilla. Went to my unit and got squared away with OCS prep and then to get a physical; which was interesting. Then turned in my paperwork for subbing. So far all goals met this week...I think.