Today has started well; got up at 7:30, got the kiddos off to school and hit the gym. Today was arms. 110-1.5 times. I worked my way up to that weight, by the way. Today was barbell curls, tricep extensions, isolated curls, overhead tricep rows, preacher curls, dips, and hammers. Killed them today. I did find out that if you drink 20oz of a pineapple based juice really fast it comes right back out really fast...
Anyway, hit my protein load; 110g and will soon be filling out paper work for subbing...the list is getting hit.
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